Posted on October 7, 2025
Feeling your baby move for the first time is a magical milestone. But as your pregnancy progresses, these movements become an important indicator of your baby's health. This leads to a common question: when is the right time to start formally counting kicks?
Most healthcare providers and organizations like the American College of Obstetricians and Gynecologists (ACOG) recommend that all expectant mothers begin daily fetal movement counting at the start of the third trimester, which is **28 weeks** into the pregnancy.
For those with a high-risk pregnancy (e.g., carrying multiples, high blood pressure, or diabetes), your doctor might recommend starting as early as **26 weeks**.
By 28 weeks, your baby has developed a more regular cycle of sleep and wakefulness, making their movements more predictable. Before this time, movements can be sporadic and inconsistent, which can cause unnecessary worry if you try to count them too early. In the third trimester, a reliable pattern emerges, making it easier to spot any significant changes.
It's wonderful to feel those first flutters, which can happen anywhere from 16 to 25 weeks. Enjoy them! However, there is no need to start a formal, daily counting routine this early. Simply pay attention and get to know what feels normal for your baby. As you approach the 28-week mark, you can transition into a more structured daily counting session.
Start daily kick counting at 28 weeks, unless your doctor advises otherwise. Using a tool like the Fetal Movement Counter app from day one of your counting journey will help you build a clear and valuable history of your baby's health.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional for any health concerns.
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