Posted on October 7, 2025
"Is that enough? Was that too little?" If you're pregnant, you've probably asked yourself these questions about your baby's movements a dozen times. While methods like "counting to 10" can be a useful starting point, the real secret to peace of mind is getting to know your baby's own personal brand of normal. Just like us, every baby is an individual, and their patterns will be unique.
Once you hit that 28-week mark, it's a great time to start tuning in. You'll likely begin to notice your baby's daily routine. Maybe they throw a dance party every time you have a snack, or perhaps they're a night owl who gets their energy out just as you're trying to sleep. The goal isn't about hitting a specific number of kicks every single hour. It's about learning the baseline for *your* baby. This is where a tracking app becomes your best friend, creating a clear history that shows you what your baby's version of "normal" looks like.
Don't get too hung up on the labels. Whether it feels like a sharp kick, a gentle swish, a big, rolling movement, or a tiny flutter—it all counts! You don't need to be a movement analyst. Just focus on tracking each distinct time you feel your baby move. If they have a quick burst of activity, you can count that as a single "movement" and tap the button.
The most important thing you're watching for is a significant *change* from your baby's established pattern. If your little gymnast suddenly takes a long, unscheduled break, or your usually calm baby starts moving in a frantic, unusual way, that's your cue to pay attention. Having a log of their daily activity in an app makes spotting these changes a breeze, giving you the confidence to know when it's time to call your doctor.
At the end of the day, you are the expert on your own body and your own baby. If something just feels off—even if you've technically "made your numbers" for the day—never hesitate to reach out to your doctor or midwife. That's what they're there for. Your intuition is a powerful tool, and it's always better to be safe and reassured.
Just a friendly reminder: This article is for informational purposes only and isn't a substitute for professional medical advice. Always chat with your healthcare provider about any concerns you have during your pregnancy.
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