Posted on October 7, 2025
One of the most common questions expectant mothers have is, "Is my baby moving enough?" While guidelines like the "count to 10" method are helpful, the most important thing is to learn your baby's own unique rhythm. Every baby is different, and what's normal for one may not be normal for another.
Starting around 28 weeks, begin to pay attention to your baby's daily cycles. You might notice they are more active after you eat, in the evening, or when you're resting. The goal isn't to hit a magic number every hour, but to establish a baseline for your baby's normal activity level. A tracking app is invaluable for this, as it creates a historical record you can easily review.
Kicks, swishes, rolls, and flutters all count. You don't need to distinguish between them. The key is to track distinct episodes of movement. If the baby has a series of quick movements, it can be counted as one episode.
The most critical indicator of a potential issue is a significant *change* from the normal pattern. If your usually active baby becomes very still, or a typically calm baby suddenly becomes frantic, it's a signal to pay closer attention and consult your healthcare provider. Your daily tracking log will make it much easier to spot these deviations.
You know your body and your baby better than anyone. If something feels off, even if you've technically hit your kick count for the day, don't hesitate to call your doctor or midwife. It's their job to provide reassurance and ensure you and your baby are healthy.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional for any health concerns.
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