Posted on October 12, 2025
Monitoring fetal movement with twins presents a unique challenge: how do you know who is kicking? While it can be difficult to distinguish between babies, especially early on, it is still a valuable practice. Here’s how to approach it.
Twin pregnancies are often considered higher risk, so your monitoring plan may be different. Always consult your healthcare provider for their specific recommendations on tracking movements for your unique situation.
Instead of trying to count kicks for each baby separately, which can be nearly impossible, focus on the overall amount of activity. Your goal is to get a sense of the general level of movement in your womb. Is it busy in there, or has it become unusually quiet? A significant decrease in the overall commotion is what you need to watch for.
As your babies grow, you might start to get a sense of their general positions. You may know that Baby A tends to hang out on your left side and Baby B on your right. If you can identify their general locations, you can try to focus on each area for a set period. For example, spend 30 minutes focusing on the left side, and then 30 minutes on the right. Our Fetal Movement Counter app allows you to start separate sessions, so you could log one for "Baby A" and one for "Baby B."
Just like individual babies, each of your twins will have their own unique sleep and wake cycles. Don't be alarmed if one seems to be having a party while the other is snoozing. However, you should notice a consistent pattern for each baby over time.
Whether you have one baby or three, the principle of kick counting is the same: to learn what is normal for your pregnancy and to report any significant changes to your provider. With twins, the data might be a bit messier, but tracking the overall activity level still provides a crucial layer of insight into their well-being.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional for any health concerns, especially in a multiple pregnancy.
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