Posted on October 17, 2025
This is a tough topic, but it’s also one of the most important. Talking about stillbirth is hard, but learning how to prevent it is empowering. And one of the most powerful tools you have in this effort is paying attention to your baby's movements. Studies have shown, time and again, that a significant change in a baby's movements can be the earliest—and sometimes the only—warning sign that they need help.
Think of it this way: an active baby is a healthy baby. They move when they have plenty of oxygen and energy. If a baby isn't getting enough of what they need from the placenta, their natural instinct is to conserve energy by slowing down. That's why a noticeable and lasting decrease in their movements can be their way of telling you that something is wrong. It's a signal you don't want to miss.
Your doctor has medical tests like ultrasounds and non-stress tests, which are fantastic snapshots of your baby's health. But you have something they don't: a 24/7, continuous connection to your baby. By counting kicks every day from 28 weeks, you become the ultimate expert on your baby's unique patterns. That knowledge is what gives you the power to know, with confidence, when something has changed.
Maternal instinct is a real and powerful thing. If you feel like something is off, you should always, always call your provider. Using a kick-counting app adds an extra layer of power to that instinct. It allows you to walk into a conversation with your doctor armed not just with a feeling, but with clear, objective data. This can help you advocate for yourself and your baby, and it can lead to faster, more decisive action when it matters most.
Let's be clear: the goal of counting kicks is not to make you more anxious. It's to do the exact opposite. It's a simple, free, and proven way to turn your anxiety into action. It transforms you from a passive passenger into an active, empowered guardian of your baby's health. Knowing what to look for, and having a simple tool to do it, is a game-changer.
Pioneering organizations like Count the Kicks have already shown that when expectant parents are taught how to track their baby's movements, stillbirth rates can be significantly reduced. By making this simple practice a part of your daily routine, you are taking a powerful and proactive step in protecting your baby.
Just a friendly reminder: This article is for informational purposes only and is not a substitute for professional medical advice. If you ever have any concerns about your baby's movements, please contact your healthcare provider immediately.
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