Posted on October 17, 2025
It can be difficult to talk about, but it is one of the most important reasons to track fetal movement. Research has shown that a significant change in a baby's movements, particularly a reduction, can be a key warning sign of potential fetal distress. Empowering expectant parents to recognize and report these changes is a crucial step in stillbirth prevention.
A baby moves when they have enough oxygen and energy. A healthy baby is an active baby. If a baby is not getting what they need from the placenta, they may try to conserve energy by slowing down their movements. For this reason, a significant and persistent reduction in movement can be the first sign that a baby needs help.
No one knows your baby's movements better than you. Medical tests like ultrasounds and non-stress tests provide a snapshot in time, but you have 24/7 insight. By counting kicks daily from 28 weeks, you establish a baseline for your baby's normal activity. This baseline is what allows you to confidently identify when something is wrong.
If you feel something is wrong, you should never hesitate to call your provider. Using a fetal movement counting app gives you an extra layer of confidence. It allows you to back up your maternal instincts with clear, objective data. This can make the conversation with your healthcare provider more effective and can lead to quicker action when needed.
The goal of kick counting is not to cause anxiety, but to empower you. It is a simple, free, and effective way for you to be an active participant in your baby's health. Knowing the signs to watch for and having a tool to track them can transform fear into focused action.
Organizations like Count the Kicks have seen success in reducing stillbirth rates through public awareness campaigns that teach expectant parents the importance of tracking fetal movement. By adopting this simple daily habit, you are taking a powerful step to safeguard your pregnancy.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. If you have any concerns about your baby's movement, contact your healthcare provider immediately.
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