Posted on October 11, 2025
If you're pregnant, you've probably been bombarded with advice and old wives' tales, especially when it comes to your baby's kicks. "Eat some ice cream, that'll get 'em moving!" "Oh, they slow down before labor." It's a lot to take in. Let's cut through the noise and bust some of the most common—and sometimes dangerous—myths about fetal movement.
Fact: This is the big one, and it's absolutely not true. While your baby's acrobatics might feel different as they run out of room—think more slow, powerful rolls instead of sharp jabs—the number of times they move should not decrease. A noticeable drop in your baby's activity is a warning sign that deserves an immediate call to your doctor. Don't ever dismiss it.
Fact: Sure, a sudden sugar rush *might* give your baby a little jolt, but it's not a reliable or medically recommended way to check on them. If you're worried that your baby is unusually still, the answer isn't in the fridge. The best course of action is to lie down on your side, focus on their movements without distractions, and start a counting session. If you don't feel their normal pattern, it's time to call your provider.
Fact: Wouldn't it be nice if we could predict personality that early? The truth is, there's zero scientific proof for this one. A baby who's doing a lot of kicking and rolling is simply showing you that they are healthy and thriving. Enjoy the private gymnastics show—it has no bearing on whether they'll be climbing the curtains as a toddler.
Fact: Hearing your baby's heartbeat is wonderful, but it's only one piece of the puzzle. A heartbeat tells you your baby is alive *right now*, but it doesn't tell you if they are doing well. A change in movement can be the *earliest* sign of distress. The two are not interchangeable. Kick counting gives you a broader picture of your baby's overall well-being.
Fact: Not exactly. While movement is almost always a good sign, what you're really looking for is your baby's *usual* pattern. A sudden, frantic, and completely out-of-character burst of activity can also be a sign of distress, just like a decrease can be. The goal isn't just to feel kicks; it's to know your baby's unique rhythm so you can spot any significant change—more or less.
Knowing the facts can help you feel more confident and less anxious. Using an app like our Fetal Movement Counter is the perfect way to learn your baby's normal, so you can easily tell the difference between a myth and a reality you need to act on.
Just a friendly reminder: This article is for informational purposes only and isn't a substitute for professional medical advice. Always chat with your healthcare provider about any concerns you have during your pregnancy.
Back to Blog