Posted on October 7, 2025
Counting your baby's kicks is one of the simplest and most effective ways to monitor their well-being, especially in the third trimester. It's a wonderful way to bond with your baby and gain peace of mind. Here’s how to do it correctly.
Babies are often most active after you've had a meal or something sweet to drink. They also tend to be more active in the evenings. Try to pick a consistent time each day when your baby is typically awake and lively.
Lie on your left side or sit with your feet up. Lying on your left side can improve circulation to your baby, which may make them more active. The key is to be relaxed and focused on your baby's movements.
Set a timer and start counting every movement you feel. A kick, a flutter, a swish, or a roll all count as one movement. The goal is to feel at least 10 distinct movements within a two-hour period. Many mothers find they reach 10 movements in a much shorter time.
Using an app like the Fetal Movement Counter makes tracking easy. Instead of watching the clock, you can simply tap a button for each movement. The app logs the time for you, visualizes the data, and stores your history, making it easy to spot trends and share with your doctor.
If you don't feel 10 movements within two hours, or if you notice a significant change from your baby's normal movement pattern, it's important to contact your doctor or midwife right away. Don't wait. It's always better to be cautious and seek professional advice.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional for any health concerns.
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