Posted on October 7, 2025
So, you're ready to start counting kicks! It's one of the most empowering things you can do during your pregnancy, giving you a direct line to your baby's well-being. Plus, it's a pretty amazing way to bond. But what's the best way to do it? Let's walk through it, step by step.
Your baby has their own little schedule. Try to tune into when they're most active. Is it right after you have lunch? Or maybe in the evening when you finally put your feet up? Picking a time when your baby is usually wide awake and ready to party will make your counting session quick and easy.
This is not a task to be done while you're running errands. Find a comfortable spot where you can relax without distractions. Many experts recommend lying on your left side, as this position can increase blood flow to the baby and encourage them to move. But sitting comfortably with your feet up works great, too. The goal is to be still and focused.
Once you're settled, start the clock and pay attention to every little movement. Don't overthink it—a kick, a swish, a roll, a flutter—it all counts! Your main goal is to feel at least 10 distinct movements within two hours. You'll probably find that on most days, your baby gets there much, much faster.
You don't need to be a professional timekeeper. Using an app like our Fetal Movement Counter takes all the stress out of tracking. Just open the app, start a session, and tap a button every time you feel a movement. The app does the hard work of logging the time, charting your history, and making it super easy to see your baby's patterns over time.
This is the most important step. If you've been focused and counting for two hours and you haven't felt those 10 movements, it's time to call your doctor or midwife. The same goes if you just notice a big change from your baby's usual routine. Never, ever wait. It's always better to be safe, and your healthcare team is there to help.
Just a friendly reminder: This article is for informational purposes only and isn't a substitute for professional medical advice. Always chat with your healthcare provider about any concerns you have during your pregnancy.
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